YOGAVinyasa, Hatha and Dynamic Yoga. Sports Specific Yoga Classes, including golf, tennis, MMA, track, rugby, football and wrestling. INVESTMENT: 1x 60 mins - $80 10x 60 mins - $700 *Please get in touch for prices and more details on corporate and in-school yoga programs. GUIDED MEDITATIONGuided meditation journeys and workshops. Individual and group sessions available. INVESTMENT: $150 per hour, per person |
PERSONAL TRAININGTraining Programs. Weight Loss. Strength building. Muscle building. Flexibility. Mobility. Injury Rehabilitation. Yoga/Calisthenic progression. Sports Specific training. INVESTMENT (1:1 TRAINING): 1x 30 mins - $40 10x 30 mins - $700 1x 60 mins - $70 10x 60 mins - $600 SPORTS MASSAGEDeep tissue and sports massage, available on house-call or in studio. INVESTMENT: $150 per hour |
CONSCIOUS COUNCILNeed to get something off your chest? Let's talk. I can come to you, or we can meet somewhere in nature. I will hold space for you and help guide you through your trauma, so that you can move forward. Individual sessions only. INVESTMENT: $150 per hour BREATH-WORKBreath-work journeys and workshops. Individual and group sessions available. INVESTMENT: $150 per hour, per person |
PERSONALISATION
Personalised training programs and/or personalised diet plans available on request for $150 each.
Available as individual purchase, or as part of a holistic wellness package (enquire for prices and details).
Available as individual purchase, or as part of a holistic wellness package (enquire for prices and details).